Manual osteopathy is a holistic, non-invasive form of manual therapy that focuses on promoting overall health and well-being by addressing musculoskeletal issues. It is based on the principles of osteopathy, a healthcare philosophy developed in the late 19th century by Dr. Andrew Taylor Still.
In manual osteopathy, practitioners use their hands to assess, diagnose, and treat various musculoskeletal conditions and dysfunctions. They believe that the body has an innate ability to heal itself, and their role is to facilitate the body's self-healing mechanisms by restoring balance and mobility to the musculoskeletal system.
The treatment approach in manual osteopathy is gentle and aims to improve the function of muscles, bones, joints, and other soft tissues. Techniques used in manual osteopathy include joint mobilization, soft tissue manipulation, stretching, and gentle rhythmic movements. By addressing restrictions or imbalances in the body's structure, manual osteopaths seek to alleviate pain, improve mobility, and enhance overall health.
Manual osteopathy is often used to treat a wide range of conditions, including back pain, neck pain, joint pain, headaches, and sports injuries. It is also used as a complementary therapy for various health issues, including digestive disorders, respiratory problems, and stress-related conditions.
It's important to note that manual osteopathy is a distinct form of therapy and should not be confused with chiropractic care or other manual therapies. Practitioners of manual osteopathy typically undergo extensive training and education to become qualified professionals.
What is Clinical Pilates?
Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every persons needs are slightly different. Clinical Pilates is individual or small group Pilates with a physiotherapist.
How does Clinical Pilates exercises work?
With pilates you train the core muscles around your spine. The focus of pilates is soley on you and we will make sure that you are maintaining the best technique possible. With that you can recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.